FITNESS PROGRAM – Great classes and individually tailored programs for EVERY ADULT MEMBER. Simple, effective, and practical fitness training that translates into improving your life. Phoenix is not your ordinary gym or franchise. We are LOCAL – TAILORED & QUALITY driven. You do not have to do any martial art training to join our great fitness programs. Join in with our great community & hard-working team that enjoy fitness training as part of their life. A great all-round workout, spiking the heart rate, burning the muscles, and making a Fitter, Faster, Stronger and Tougher you. Classes are a mix of cardio, strength with simple effective exercises that you can adapt for your load and intensity. Fantastic variety, never ending programs and formats to ensure you keep enjoying the training.  The bulk of our classes are normal people, over 35’s, parents and people who just love a good workout and understand that turning up regularly is the key.

  • STRENGTH FIT is a training ‘window’ where you meet up with others but work on your own program under the guidance of a coach. It is supervised, instructional and developmental. This is new to Phoenix and fantastic benefit for all adult members. It is personalised training for strength & conditioning included in every membership. It is like a class but different. It is strength training and working on your own goals and requirements and may include cardio and other aspects of conditioning depending on your needs & goals.
  • MORNING CLASS: Include a Wake-up Workout class that is an actioned packed way to start your day. 10 by 3-minute round workout is guided, but unsupervised.
  • EXPRESS FIT is 45-minute workout that includes circuits, Tabata, pyramids, cardio, strength and intensity. Incredible variety suitable to do every day and makes your feel better every time.
  • TOUGH FIT INTENSE – Intense and challenging workouts that balance heart rate spikes with strength endurance. Unique formats that suit fitter people wanting to train in a challenging way using kettle bells, barbells, assault bikes, sleds, and every muscle you have. Tough Fit can also include bag work for an intensity output for those willing to smash a bag.

There is nothing intimidating about Phoenix regardless of what program you do. Phoenix is just normal people doing a few classes a week to add to their lives. All you need to do is get in, have a go, and work hard as you can; excuses will keep you where you are. The coaches often join in and suffer with you. We have people of all ages and a solid base of people who are over 35 who like to be fit and put their health and fitness as a priority in their life. If you want to train with a group of people who turn up for you and enjoy a work ethic environment. Get into Phoenix now. Intense classes have fitter people who are serious about working hard and want to be FITTER FASTER STRONGER AND TOUGHER.