TOUGH FIT. Our best kept secret. Simple, effective and practical fitness training that has a balance of cardio, strength and challenge to keep you coming back. It will improve your life. Many of our members do not do any martial arts and just enjoy our fitness program’s. Fitness at Phoenix is not like a franchise fitness program or major fitness club. Tough Fit is basic circuits, Tabata, pyramids, intensity and variety to maximise the positive benefits for you. No gimmicks, no monitors, cameras and no instafamous posers. You will feel it translate into a better life for you and make you tougher to kill. Our members have it as a regular part of their life and it works.

Please turn up early for your first class. For intense, turn up 15 minutes early to meet the coach and get handle on the basic format. Then jump in and have a go. Your first few classes are never easy, relax and just have a go and before long it will work for you!

TOUGH FITTM. High Intensity Training without intervals (unless we are working on round times). A great all-round workout, spiking the heart rate, burning the muscles and making a fitter, faster, stronger and tougher you. Simple, effective, and practical fitness training that translates into improving your life. Phoenix is not your ordinary gym, large franchise or big club. You do not have to do any martial art training to join our great fitness programs. Join in with our great community of our hard-working team that enjoy fitness training as part of their life. No gimmicks, no instafamous posers, no ‘douche-bags’ hogging mirrors. Classes are a mix of cardio, strength with simple easy to do exercises that you can adapt for your load and intensity. Fantastic variety, never ending programs and formats to ensure you keep enjoying the training.  The bulk of our classes are normal people, over 35’s, parents and people who finish work early enough to get a good hit out before going home. 

TOUGH FITTM INTENSE – Intense and challenging workouts that balance heart rate spikes with strength endurance. Unique formats that suit fitter people wanting to train in a challenging way using kettle bells, barbells, assault bikes, sleds and every muscle you have. Tough Fit can also include bag work for an intensity output for those willing to smash a bag. For anyone who enjoys training hard and challenging themselves, this is for you.

Tough FIT EXPRESS TM is our signature fitness class. Suitable for all fitness levels. Simple easy to learn but challenging exercises that are pitched at your level of capability. You always have a choice of weight or speed but only one effort level is allowed.

WAKE UP WORKOUTS Start your day with an action packed hit out. Always different and always challenging. Bring your gloves to smash the bags, your muscles to move you and you Smikle to energise you. Awake the warrior within and have a great start to the day.

There is nothing intimidating about Phoenix regardless of what program you do. Phoenix is just normal people doing a few classes a week to add to their lives. All you need to do is get in, have a go, and work hard as you can; excuses will keep you where you are. The coaches often join in and suffer with you. We have people of all ages and a solid base of people who are over 35 who like to be fit and put their health and fitness as a priority in their life. If you want to train with a group of people who turn up for you and enjoy a work ethic environment. Get into Phoenix now. Intense classes have fitter people who are serious about working hard and want to be FITTER FASTER STROGNER AND TOUGHER.