Boxing is fantastic fitness and great self defence, but the best part, is it is fun and easy to learn. Phoenix Boxing is a system that teaches you real boxing that you can apply for your fitness or train for sparring to release the warrior within. Boxing is the centre line of all striking and combat sports and at Phoenix Gym we have boxing classes to ensure you can learn effective striking with your hands to:
Students must be graded or invited, to learn and practice sparring. Our boxing program is a part of the Phoenix training program and not a stand alone Boxing club. We training you to Box, to be able to defend yourself, to be very fit and NEVER push you to compete. Sparring is the most fun you can have, a great challenge and test of your skills and fitness.
There is a Boxing grading system that progresses from Beginner to TTFU, to Level 1 then Level 2 and Level 3. The grading system is displayed on the walls of Phoenix Gym. Students grade at seminars and also in classes when they meet the required standards of ability, attendance and attitude. Normally 2/3 of people enjoy and remain in Beginner classes because they are constantly learning and improving and the classes are planned and developmental for all participants. TTFU level classes are focused on developing the defences and skills required for contact boxing and partner work with the aim of teaching and developing sparring skills. Level 1 plus classes include intermediate level skills, harder fitness and sparring drills. Intermediate classes and both physically and mentally challenging and involve contact and attack and defence drills. Grading is ability and aptitude based and not time based or self-assessed, our experienced coaches will guide you.