Boxing is fantastic fitness and great self defence, but the best part, is it is fun and easy to learn. Phoenix Boxing is a system that teaches you real boxing that you can apply for your fitness or train for sparring to release the warrior within. Boxing is the centre line of all striking and combat sports and at Phoenix Gym we have boxing classes to ensure you can learn effective striking with your hands to:

  • Improve your fitness.
  • Learn self defence.
  • Be a boxer – for fun, sport, and fitness or just as a healthy activity.
  • Improve your Muay Thai, Kickboxing and MMA punching skills.
  • Improve your confidence, assertiveness and strength of character.
Phoenix Boxing is a simple and safe way to get into combat sports. Our Boxing program is popular because we are experienced at getting people started and follow a proven training system that gets results fast and teaches you how to Box. You can start at boxing or join boxing classes any time!
Boxing is the centre of all effective fighting systems - At Phoenix, we know boxing can be real and FUN.
Boxing is an integral part of Phoenix. All boxing classes are included in your unlimited membership packages so it is an easy choice. Just do Boxing if you want an effective way to get fit, learn self defence and like the focus of learning and being good at one thing. For some, starting at Boxing is an easier step as it is more focused on hand skills and footwork and doesn’t have as much ‘content’ as Muaythai classes. The Boxing is integrated into the Phoenix system so doing Boxing allows you to fit easily into the Muaythai classes and vis versa.  

For people who do Muaythai, you can never be a good enough boxer, so learn boxing and integrate it into your regular schedule. The gradings system overlaps and the classes are coached by the same crew of experienced coaches following the same base skills and format.

Either way, we will coach you to be the best you can be and learn correct boxing technique and style. Our boxing is organised, programmed, strict and the program works. If you want to learn REAL BOXING skills in a teamwork environment, with like minded people who like routine, strict classes and effective training, then Phoenix is for you….

Sparring - This is up to you, when you are ready and we think you are capable.

Students must be graded or invited, to learn and practice sparring. Our boxing program is a part of the Phoenix training program and not a stand alone Boxing club. We training you to Box, to be able to defend yourself, to be very fit and NEVER push you to compete. Sparring is the most fun you can have, a great challenge and test of your skills and fitness. 

Grading - Just a goal for you, but you can train just for fun if you want.

There is a Boxing grading system that progresses from Beginner to TTFU, to Level 1 then Level 2 and Level 3. The grading system is displayed on the walls of Phoenix Gym. Students grade at seminars and also in classes when they meet the required standards of ability, attendance and attitude. Normally 2/3 of people enjoy and remain in Beginner classes because they are constantly learning and improving and the classes are planned and developmental for all participants. TTFU level classes are focused on developing the defences and skills required for contact boxing and partner work with the aim of teaching and developing sparring skills. Level 1 plus classes include intermediate level skills, harder fitness and sparring drills. Intermediate classes and both physically and mentally challenging and involve contact and attack and defence drills. Grading is ability and aptitude based and not time based or self-assessed, our experienced coaches will guide you.