Blogs
How Can Muay Thai Benefit Your Overall Health?
May Thai is a martial art that quickly improves your fitness, muscle tone, endurance and overall health. The kicking and blocking actions build muscle and improve your cardiovascular fitness. A good all round workout that will have you looking and feeling fantastic, this sport will benefit your overall health in many ways. Benefits of Muay […]
Want to Try a New Workout? How About Muay Thai?
What are you looking for in a workout? Fast results? To become lean, build muscle, and increase your fitness fast? All while having fun? How about Muay Thai? The benefits are numerous, and you will increase your fitness, agility and general well-being very quickly. Martial Arts Training Muay Thai is a martial arts workout that […]
Why Muay Thai is a Perfect Workout for You
Muay Thai is also known as Thai boxing. It originated in Thailand and uses striking whilst standing up, as well as clinching techniques. The combined use of elbows, knees, fits and shins is great for coordination and fitness. This martial art is designed for full contact fighting. Technique Strikes can be thrown from close, midor […]