Phoenix Fit is fitness in a combat sports gym. Fitness with a purpose in an environment of teamwork, work ethic with honest and effective training. We are a club with 20 years of history, getting results and doing fitness as a part of your life. From families to fighters; Phoenix is a way to be fit and include the training into your lifestyle. It is not a trend or short term fad. Phoenix was the first gym in Mitchell and we continue to offer what no one else can.
There is more to fitness than just being fit and training at Phoenix offers something different to other gyms. The fitness programs are a part of everything we do whether you do one program or many; our fitness training is unique and contributes to all our programs or can stand alone if you have a fitness goal.
Join a group of like minded people looking for something different. The fitness training has massive variety and there are more options than most gyms. You can do fitness only or a mixture of combat sports and fitness for your training. It is a ‘non’ gym atmosphere that is part of a greater club of people all looking for something better in their life and making changes for the better in their lifestyle.
Our fitness is a part of our overall programs that are both mentally and physically demanding because that way the training works and you get fitter, faster, stronger and tougher. You can truly train to change your life and have it as a positive part of your daily schedule. Most of our members are here for fitness but they choose to do a combat sport or fitness in this environment because it is more fun, more varied and is developmental.
There is no standing around waiting for weights, lining up for equipment, looking in the mirror, training in time with music, posing or people dressed to go out more than train hard. We have a family friendly atmosphere, normal people getting fit and serious people to inspire you.
The environment is one of integrating the work ethic, discipline and demands required of training to be a professional fighter and serious martial artist into your fitness training. People are in the gym for a purpose and all of our fitness is fun but also character developing. You get changes with challenges. You get results with effort.
Whether you just join for fitness we have a program to suit. Some people don’t even do a combat sport, they just do the fitness classes because the atmosphere is one of mates training together. You never do the same class twice and it is unique.
There is nothing intimidating about Phoenix regardless of what program you do. All you need to do, is get in and have a go. Excuses will keep you were you are; if you are happy with that then that’s ok but if you want to be fitter and have something more in your life, then give it a go. The only people that are intimated about trying a class are people that need to show off and prove something and realise that at Phoenix, we will chop your ego down and make you realise you are nothing special. Everyone here trains as hard as they can and encourage effort in everyone else.
Fitness is about challenging yourself to live a better life. It can be just stress release and escape from your day but in the end you do it because it feels good and you want to, without it you feel something is missing from your life.
We don’t have the friendliest coaches in town we have coaches that are experienced at what we do. They know what works and how to get the most out of you. Our coaches are athletes first, members first and experienced at what we do before they ever get the opportunity to lead and inspire others.
The owners train in the gym, every day and every coach here, trains here. We are one team and train and suffer together.
Phoenix Fitness has a graded developmental system to measure your fitness training goals. Like our martial arts programs, we have a system of gradings for our fitness program. It is accountable to you and you are accountable to ensure your training is not only fun every time you visit, but works! The grading system is great fun, rewarding and creates a great team training atmosphere.
Get a lesson with an expert coach at a time to suit you. Do a PT session one on one, with a buddy, or in a small group!
MUAY THAI KICKBOXING / BOXING / FITNESS
One on One
Get individual attention from one of our experienced coaches. Whether you want to focus on technique correction, getting fitter and losing weight, or just becoming as skilled as you can be, every lesson will be a good experience.
Buddy Session (2-3 people)
If you don’t like training alone or simply want to get better with a friend, then this is a good option for you. A buddy session will allow you individual attention from our coaches but also allow the introduction of partner work drills. A buddy session will allow you and your friend to encourage each other to train hard, as well as being cheaper for both of you!
Small Group Session (4-10 people)
If you want to organise a personalised training session for a small group of people then we’re happy to help! We’ve catered to school groups and sports teams and are always willing to share our experience with everyone.
‘OWN TRAINING’ (24hr Access on application*)
Enjoy unlimited training by yourself using any of our available facilities. Whether in the fitness section or out on the mats. However, this does not allow you to participate in any of the group classes we offer.
‘10 VISIT PASS’
A ’10 visit pass’ allows you to sign in for 10 separate classes, or own training times. This is a perfect option for anyone who doesn’t know when they will be able to train, but still wants access to our classes and facilities.
This option allows you to attend 1- 2 classes each week. Like our core memberships you can attend any of our available programs but are limited to only 2 classes per week. This is designed to cater to those with a limited attendance availability each week.
$50 per week*
$1150 – 6 months’ pay in advance
Youth: (14-17 years)
$30 per week*
$385 – 3 months’ pay in advance
$40 per week*
$965 – 6 months’ pay in advance
Youth: (14-17 years)
$24 per week*
$300 – 3 months’ pay in advance
One on One:
$85 per lesson or $450 for a ‘six pack’ of lessons
$85 per lesson for 2 people
(+$15 for a third person)
Small Group Session (4-10people):
$125 per lesson
Valid for 6 months
$25 per week*
$600 – 6 months’ pay in
$30 per week*
$700 – 6 months’ pay in advance
$17 per week*
$205 – 3 months’ pay in advance