Brazilian Jiu Jitsu, commonly called BJJ, s one of the fastest growing martial arts in the world. It is a grappling-based martial art with much of the techniques being centred around ground control and positional techniques as well as chokehold and joint lock submissions.
o control and overcome greater size and strength is a defining aspect of the art. This is done by students developing mastery of body control and submissions using superior leverage, grip and position upon your opponent. Students of the sport gain a deep understanding of the workings and limits of the human body.
BJJ was initially popularised through the sport MMA and its current premier organisation, the UFC. The practice of BJJ as a sport, however, is strongly separated from MMA. Our Daily classes at Phoenix Gym, Canberra do not feature punching or kicking. The focus is on safe grappling technique that can be done daily with no more risk of injury than any other combat sport.
Classes are taught with students wearing the traditional uniform (gi/kimono). They feature a strength and endurance building warm-up consisting of movements and drills that are specific to the art, followed by demonstration and practice of techniques after which students engage in live wrestling (known as rolling) with other students. BJJ is a physically demanding workout with a strong cerebral aspect. It will give you confidence, knowledge, body-awareness and fitness necessary to succeed in the art and in life.
BJJ training is included in your membership a long with Muay Thai, Boxing and fitness classes.
Get a lesson with an expert coach at a time to suit you. Do a PT session one on one, with a buddy, or in a small group!
MUAY THAI KICKBOXING / BOXING / FITNESS
One on One
Get individual attention from one of our experienced coaches. Whether you want to focus on technique correction, getting fitter and losing weight, or just becoming as skilled as you can be, every lesson will be a good experience.
Buddy Session (2-3 people)
If you don’t like training alone or simply want to get better with a friend, then this is a good option for you. A buddy session will allow you individual attention from our coaches but also allow the introduction of partner work drills. A buddy session will allow you and your friend to encourage each other to train hard, as well as being cheaper for both of you!
Small Group Session (4-10 people)
If you want to organise a personalised training session for a small group of people then we’re happy to help! We’ve catered to school groups and sports teams and are always willing to share our experience with everyone.
‘OWN TRAINING’ (24hr Access on application*)
Enjoy unlimited training by yourself using any of our available facilities. Whether in the fitness section or out on the mats. However, this does not allow you to participate in any of the group classes we offer.
‘10 VISIT PASS’
A ’10 visit pass’ allows you to sign in for 10 separate classes, or own training times. This is a perfect option for anyone who doesn’t know when they will be able to train, but still wants access to our classes and facilities.
This option allows you to attend 1- 2 classes each week. Like our core memberships you can attend any of our available programs but are limited to only 2 classes per week. This is designed to cater to those with a limited attendance availability each week.
$50 per week*
$1150 – 6 months’ pay in advance
Youth: (14-17 years)
$30 per week*
$385 – 3 months’ pay in advance
$40 per week*
$965 – 6 months’ pay in advance
Youth: (14-17 years)
$24 per week*
$300 – 3 months’ pay in advance
One on One:
$85 per lesson or $450 for a ‘six pack’ of lessons
$85 per lesson for 2 people
(+$15 for a third person)
Small Group Session (4-10people):
$125 per lesson
Valid for 6 months
$25 per week*
$600 – 6 months’ pay in
$30 per week*
$700 – 6 months’ pay in advance
$17 per week*
$205 – 3 months’ pay in advance