PERSONAL TRAINING

* One on one attention, training and motivation
* Expert coaches
* Fast skill development
* Goal focused training
* Individually tailored packages
* Small group sessions available
* Corporate and sporting groups catered for

Choose from:

* Boxing, kickboxing, wrestling
* Fitness and conditioning
* Weight loss and energy development

STRENGTH AND CONDITIONING TRAINING

* Functional strength an conditioning training
* No-nonsense local gym
* No crowds - No egos - No techno - No lycra